Meditation Tips

 If you are practicing meditation for relaxation and better sleep, adhere to these four points, which I think are absolutely essential.

1. Practice your meditation in a quitet setting
   
2. Find something that you can focus on, whether that is a sound, object, or a thought.
   
3. Make sure you are in a comfortable position.
   
4. Keep an open mind and a non-judgemental attitude.
   

Of these four points, I think the last is most important, especially amongst beginners. Never judge your efforts or success with meditation. Learning to meditate is not easy, and the fruits are slow to materialize. If you stick to it, and keep a positive attitude, the benefits of meditation will begin to surface.