Herbal Remedies

Herbalism offers many treatments for sleep and stress problems. Although herbal supplements aren't regulated to the extent that prescription medications are, it is a respected, time-tested science that is universally accepted.

Herbal remedies can come in many forms: teas, syrups, tablets, oils to rub into the skin, or even crystals to mix into a bath.

Find a good herbalist to offer advice that will work for you. Be careful, if your herbalist does not ask you about health conditions or allergies, they may not be a well trained professional. You may want to seek the advice of a physician before beginning any herbal regimen.