RESOURCES FOR SLEEP, RELAXATION, AND STRESS

Flash soundboard mixes drumming and relaxing nature sounds




Sleep Resources


Memory Foam Mattress Online - A wide selection of quality mattresses and leather beds online with free next day delivery.

Beds are important to achieve the perfect nights sleep.

www.sleep-deprivation-cd.com - CURE your SLEEPING PROBLEMS: CD cuts sleep deprivation, cures insomnia.

Memory Foam Mattress Direct - the place to find high quality mattresses at prices for every budget, for the comfiest night's sleep you'll ever have.

Memory Foam Mattress - Offering a wide range of memory foam mattresses, accessories and adjustable beds.


Relaxation and Stress Resources


www.relaxation-cds.com - Chill out to the relaxing sounds of nature, with this exclusive CD collection

www.davidahmed.com - Music software for Macs. Be sure to check out ''Meditation Music''

Conquer Stress, Depression, Panic & Anxiety! - Real help for people who want to conquer stress, depression or anxiety quickly, naturally and permanently.

Management Training from mindtools.com - Learn more than 100 essential management skills at mindtools.com.

WholeLifeGym.com -Self-Improvement resources for health, mental health, and lifestyle.

Coping Today - Self help & Inspiration - CopingToday is about today's problems and how to deal with them. Find articles about coping with stress, anxiety, panic attacks, and depression.

Counselling and stress management, counsellors for stress. - Learn effective strategies to change your state of mind. Positive life coaching techniques.


Meditation Resources


The World Wide Online Meditation Center - A user-friendly site, offering clear, concise meditation instruction on a variety of methods from various spiritual traditions.

Meditation CD - Provides a meditation CD series for beginner, spiritual, weight loss, and relaxation meditations.

Free meditations: how meditation can create peace of mind and attain a positive thinking mindset, spiritual love and freedom from stress - Free meditations offer a large collection of meditation and positive thinking techniques to reduce stress and find inner peace. Please explore all the meditation techniques and rediscover that positive calm and wonderful being that dwells within. Free Meditations offers one of the best collection of meditation techniques on the web.

Want to feel Blissful? - Easily experience deep, pleasurable peace in your meditations with unique CD. Free mp3 audio samples.


Other Health Resources


Pilates Exercises - Your favorite resource for Pilates Exercises

Yoga Mats and Pilates mat, Yoga videos, and Yoga equipment - Find high quality Yoga and Pilates mats, videos and equipment at YogaPilatesStore.com

Peace Internally - Offers all Natural Cruelty Free personal and body care, cosmetics, herbals, vitamins, homeopathy and massage tools with over 13,000 other products

Making good socially responsible decisions is one of the best ways to instil optimism and happiness into your life. We at SoundSleeping would like to provide some information that can help you make choices you can be proud of.


The Eat Well Guide is a free directory of sustainably-raised meat, poultry, dairy and eggs from stores, farms and restaurants in your area.


Looking for clean, organic and non-sweatshop clothing? The Clean Clothes Connection has a large database of both local retailers & web based companies.

Greenpages.org is North America's only directory of screened and approved green businesses.

The most extensive online resource for environmental and recycling information can be found at Earth911.org.

Greenpeople.org is the leading green directory of eco-friendly products & services.